#EXERCISES FOR CABLE CROSSOVER MACHINE HOW TO#

You can target your pecs from a different angle by using a neutral (palms facing each other) grip. For the neutral grip variation, you might want to hold the cable directly without using any attachments. Sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Summary: The TF-1007 Cable Crossover Machine home gym from Fit4Home fills and important niche. Variations/How To Target Your Chest From Different Angles Return to the starting position while breathing in with a slow and controlled movement.Ĩ. Pause and contract your pecs at the peak of the movement.ħ. The good news is there are plenty of exercises you can do that are every bit as effective as cable crossovers. Exhale and focus on using your chest to slowly pull the handles down towards the floor until they touch or cross over in front of you.Ħ. Breathe in as you perform this portion of the movement.ĥ. Extend your arms to the side in a wide arc until you feel a stretch on your chest. The frame of a cable crossover machine is generally around three metres wide and two metres high with one cable on each side, allowing you to perform both one and two arm exercises. On a cable-crossover machine, set the cable handles to chest height. This enables users to perform a wide range of exercises designed to work various muscle groups. Use these cable ab workouts to strengthen your core and physique. Hold the D-handle attachments with a supinated (palms facing down) grip.Ĥ. The 10 best cable core exercises to rip up a six-pack.

Stand with an upright torso and maintain a slight bend in your elbows throughout the exercise.

Step forward to gain tension on your chest through the cables while remaining in the center of the pulley machine.ģ. Select the appropriate resistance and grab a handle in each hand.Ģ. Attach the D-handles to the pulleys in the high position. These key moves are perfect for burning calories, building muscle and strength, and getting your heart pumping. The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Grab both the handles and stand in the middle of the machine. Octo1 Comment Any good leg and glute routine will include powerhouse compound exercises such as squats and deadlifts, as well as some assistance and accessory exercises like hip thrusts, lunges, and leg curls. Attach two single grips to two low cable pulleys.

#EXERCISES FOR CABLE CROSSOVER MACHINE HOW TO#

Cable Crossover (Chest) – Exercise Guide Muscles worked: Chest Equipment needed: Cable Pulley Machineġ. Here’s how to perform the low cable crossover. Cable Machine Chest Exercises - Best Rep Range & Load: Since the cable crossover machine is more about hypertrophy than strength, as the best strength building chest exercises will be done with heavy loads using a barbell or dumbbells, the ideal rep range for cable chest exercises will be 6-15.

Exercises for cable crossover machine